Not many people know exactly what an Essential Fatty Acid is, and I'm sure even more people would associate fatty acids with being a bad thing because they have the word "fat" associated with them. The reason I chose to do a blog about them was to show that this negative connatation is not true, and in fact is the exact opposite of what fatty acids do! I want people to see that these EFA's are completely essential like there name implies, and hope to show them how much they should be getting on a regular basis, as well as, show them what types of food or supplements they can find these fatty acids in. I hope you enjoy reading this blog and find it helpful in learning about Essential Fatty Acids!
Monday, October 3, 2011
Omega 3 Fatty Acid Structure
This is what an Essential Fatty Acid looks like at the molecular level.
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