Fatty Acids and Health: September 2011

A Quick Introduction

Not many people know exactly what an Essential Fatty Acid is, and I'm sure even more people would associate fatty acids with being a bad thing because they have the word "fat" associated with them. The reason I chose to do a blog about them was to show that this negative connatation is not true, and in fact is the exact opposite of what fatty acids do! I want people to see that these EFA's are completely essential like there name implies, and hope to show them how much they should be getting on a regular basis, as well as, show them what types of food or supplements they can find these fatty acids in. I hope you enjoy reading this blog and find it helpful in learning about Essential Fatty Acids!

Sunday, September 18, 2011

First Look at Essential Fatty Acids and Health

Normally when I hear the word fat or fatty acid, I wouldn't associate it with being something that is healthy and that the human body needs. However, thats exactly what essential fatty acids are. According to the Physician's Committee for Responsible Medicine, these acids, known mainly as Omega-3 fats and Omega-6 fats, are needed for basic functionality of all the tissues in the human body. Also, a lack of these fats can lead to a number of symptoms and disorders such as abnormalities in the liver and kidneys, changes in the blood, reduced growth rates, decreased immune function, depression, and skin changes including dryness and scaliness. On the other side of the coin, these Omega fats are extremely healthy because they prevent atherosclerosis, reduce the rate of heart disease and stroke, and relief from symptoms of ulcerative colitis, menstrual pain, and joint pain. So it just goes to show that even though something could have a name with a negative connatation , it doesn't mean that it would be bad for you. And if anything, it could even be something that your body needs! I guess thats why they call them ESSENTIAL fatty acids!